This can include physical withdrawal symptoms (e.g. aches and pains) and psychological withdrawals (e.g. strong cravings). Many addicts worry that withdrawals will be too painful to cope with. You may also doubt your ability to resist the urge to use again. If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox.
Sobriety Fear #1: Never Drinking Again.
- When we aren’t sober, we can use that as an excuse to avoid those problems.
- In my view, nobody liked the good kid and the bad kid got all of the attention.
- Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort.
- In other words, success is the blissful absence of all of the devastating consequences of a previous drug or alcohol habit.
- The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness.
This is because you’re afraid of not having drugs or alcohol to help you escape from reality. Plenty of sober activities can be just as fun fear of being sober as drinking or using drugs. There are so many benefits from staying sober, but so many people who face addiction are unable to do it.
Overcome the Fear of Eternal Sobriety
When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points. You are a mirror now, a flashlight of sobriety in a society https://ecosoberhouse.com/ that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.
Recovery Support
However, it’s important to remember that sobriety is not something to be afraid of. Sobriety is an opportunity to improve your life in many different ways. While you’re in active addiction, the life you imagine without drugs seems awful.
Feels Like Success
However, since stopping drinking I have found lots of much better, healthier ways to handle tricky situations or problems. I meditate, I go for a run or a long walk, I drink tea or write the problem out. In reality, you will probably make lots of new friends and these new friendships will be proper ones, not false bonds formed over too much wine late at night. They will honestly be there for you and not the booze which is so much nicer. Then after dessert, the aperitifs came round which is a typical Spanish thing to do. I hadn’t really made an announcement about my not drinking so when I said, ‘no thanks I don’t drink’ the mums all asked me why.
- The great thing about sobriety is that it enables you to find joy in things you previously took for granted, like eating a delicious meal or playing with your two-year-old daughter or niece.
- You may also doubt your ability to resist the urge to use again.
- When I realized I had to do something about my drinking, I was terrified and I know I wasn’t alone in having those feelings.
- If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery.
- You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.
- I believe it’s part of the human condition to fear failing at anything.
Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand
- The fear of being sober is a very common fear in recovery.
- Eight years later, those early days are kind of a blur.
- Sobriety can help you to improve your health, your relationships, and your overall quality of life.